Protein Pancakes

Ingredients

40g Oats

1 x whole egg

3 x egg whites

1/2 banana 

 

Method

Blend all ingredients together until texture is smooth & batter like. 

 

Heat non-stick fry pan and cook pancake until bubbles appear on the surface. Turn and cook the other side for 2-3 minutes or until cooked right through. 

Repeat with the remaining mixture. 

 

** You may need to add coconut oil or spray between each pancake depending on your pan. 

 

Top with chopped strawberries & banana & drizzle with ‘Queens’ Sugar Free Maple Syrup